Before a session
Presence is the cornerstone of any transformative journey, and it plays a particularly vital role in Simon’s sessions. When we engage in this profound practice, tuning into the present moment allows us to access the depths of our being and unlock the powerful energy within us. In the realm of Kundalini, presence is not merely a state of awareness; it is a sacred invitation to connect with ourselves on all levels - physical, emotional, and spiritual.
Embracing presence during Simon’s sessions enables you to fully experience your emotions, both those that are uplifting and those that may be challenging. As energy rises within you, it can unearth feelings that have long been suppressed or overlooked. Allowing yourselve to sit with these emotions, without judgment or distraction, cultivates a space for healing and release.
By being fully present, we can observe our emotional landscape as it unfolds. This means acknowledging feelings of joy, love, and excitement, as well as discomfort, sadness, or fear. Each emotion serves as a guide, revealing insights into our subconscious and helping us to understand the patterns that shape our lives. Instead of resisting these feelings, we learn to welcome them, providing ourselves with the opportunity to process and integrate their messages.
When we connect to our emotions in a mindful way, we also create a deeper sense of safety within ourselves. This safety empowers us to explore vulnerability and authenticity, essential components of the Kundalini experience. By being present, we open ourselves to the profound wellspring of wisdom that arises from within, allowing our true selves to emerge in all their complexity.
Presence is the gateway to your inner sanctuary. The more present we can be with ourselves and our emotions, the greater potential we have to fully understand and process our inner world.
Presence during your session with Simon fosters a powerful connection to the energy flowing through you. By focusing your awareness in the moment, you become more attuned to the sensations, shifts, and movements of energy within your bodies. This heightened awareness cultivates an intimate relationship with your life force, enabling you to release any blockages and promote healing on multiple levels.
Presence is the bridge that connects us to our emotions and the energy of Kundalini. It provides the foundation for conscious exploration, inviting us to embrace every aspect of the journey. As we immerse ourselves in the present, we allow for authentic transformation, enabling ourselves to grow, heal, and evolve into the fullest expressions of our being. Trust the process, honor your emotions, and let the magic of presence guide you through your inner journey.
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Lighten your meals in the days leading up to your session. Consuming vibrant, nutritious foods will provide the sustenance your body craves while aligning with the high-frequency energy of the session, training or retreat.
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Prioritize increasing your water intake as you approach your session. Staying well-hydrated is crucial - not only for your physical well-being but also to facilitate the free flow of energy during your experience. Remember to bring this conscious hydration into the session and throughout your training or retreat, where electrolytes can be a good idea to bring.
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On the day of your session, kindly refrain from consuming unhealthy processed foods and any "false stimulants" such as drugs, energy drinks, and particularly coffee. These substances can deplete your life force as your body expends extra energy to process them, which may lead to your nervous system becoming overstimulated or entering a state of fight or flight.
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Prior to the session, retreat or training, take time to journal your thoughts, intentions, and any emotions that may arise. This practice allows you to gain clarity and set purposeful intentions for your experience.
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Designate a serene environment for yourself, free from distractions. Surround yourself with elements that inspire tranquility, such as calming music, natural scents, or meaningful objects that resonate with your journey.
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Listen to your inner guidance regarding any specific pre-activation practices - whether it be fasting, cleansing, or incorporating gentle movement. Trusting your intuition will help you align with what feels best for your body and spirit.
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Start each day with mindfulness techniques, such as meditation or deep breathing exercises, to center yourself and cultivate a peaceful state of mind in anticipation of the activation.
Preparation tools and tips
What is the layout for an online session?
After signing up you’ll shortly receive an email containing a zoom link and how to set up your sacred space.
Before your session with Simon, please make sure:
you have stable internet connectioN
A space where you can lay down comfortably
where He can view you easily and you won’t be disturbed for the duration of the session.
you have either headphones/speaker/or simply play music from your computer
Simon will provide you with a link to a Spotify playlist, please make sure you have a subscription (Sign up for 1 month for free if you don’t have a subscription)
Simon will start by connecting and feeling into what’s alive in the container; what do you wish to transmute, release and invite more of into your life.
WHAT IS YOUR INTENTION?
Afterwards you will move into the energy transmission; the receiving of codes and healing available to us in every moment.
Simon will guide an activating exercise or simply ask you to lay down, take a few deep breaths, start your music and receive the encoded energy.
There will be no speaking during the activation, this is a time to unravel, deepen and decode into your own discoveries.
Listen to the music.
Tune into the sensations of your body.
Follow the journey of your breath.
when the transmission is over, Simon will guide you back into the presence of your body. Simon and you will end by tuning into your experience before closing the container together.
